Immunity Booster: The Ultimate Kadha to Relieve Cold Symptoms and Lower Flu Risk
Healthy Kadha Recipe to Boost Immunity Consuming foods and beverages rich in nutritious vegetables, fruits, and spices helps to strengthen your immune system and reduce the risk of viral infections. A strong immune system acts as a defence against foreign pathogens, helping to prevent viruses from causing serious illness. Boosting Immunity with Kadhas Kadhas, traditional Ayurvedic concoctions made from spices and herbs, are known for their health benefits and minimal side effects. Here’s how you can prepare Jhanvi’s immunity-boosting kadha to stay protected and healthy. Ingredients 5-6 Basil leaves (Thai Basil/ Mediterranean Basil) 2-inch fresh ginger 1-2 pieces of jaggery 6-7 black peppercorns 1 Bay Leaf 6-7 Cloves with Flowering 3-4 Small Sticks of Cinnamon 3-5 pieces of Cardamom 3-4 Table Spoon of Alovera Jel 3-5 Pieces of Amla Slices 1 Teaspoon of Honey How to Make This Special Kadha: Start by taking 2 glasses of water in a deep pan and bring it to a boil. Add grated ginger