Health at Home

Had Worst Relationship? Tired of Continuous Failures? Too Much Stressed Out? Extremely Depressed? Depression is Not a Joke! Start Taking Care of Yourself Now!  Let's Take a Step Ahead with Depression, and Sweat it OUT!  A movement in your body is the last thing you feel like doing while suffering from depression, restlessness and anxiety by producing the feel-good hormones and neurotransmitters called endorphins. And there adding exercises and workouts to your daily life may help you to overcome your stress, fear, anxiety and depression. Practising daily workout not only helps you to build a sound body but also a constructive and creative mind free from stress, anxiety and depression by developing the most important factors known as Self-Confidence and  Positivity which builds your characteristics to visualize the positive and lets you know your strength and weaknesses and accept challenges and deal with them in a better-organized way.   Benefits?  Daily practising of exe

Health in 2023: Oh, God! Look at my Belly!!!  Whenever we hear about healthy living, on the first day we make huge plans and promise to follow from the next day which never happens. But not to worry more! Here we have brought some simple and easy tips to Stay Fit and Young! What Daily Practices should you do? There are several practices one can follow for a healthy lifestyle, out of which we have handpicked the best and most effective practices just for you. Get up Early to maintain the natural rhythm with nature. Drink Water after brushing to keep your body hydrated throughout the day. Go for a Walk Daily, to stay mentally fit, maintain proper cardiovascular activity and prevent weight gain.  Make a Proper Time for Movement and Activity, your body stays more physically active. Spend Time Outside, to refresh your mind and enrich your Vitamin D level. Sit Properly While EatingItt helps to concentrate and improve the digestion process. Take Time to Cook