Health at Home

Passion Flower: Benefits, Usages, Consumption and Side-effects. The passion flower, also known by its scientific name "Passiflora," is a beautiful and unique flowering plant that belongs to the Passifloraceae family. There are over 500 known species of passion flowers, most of which are native to the Americas, especially South America. Moreover, passion fruit, the fruit produced by some species of passion flowers, is a popular tropical fruit that is both delicious and nutritious. It is rich in vitamins, antioxidants, and dietary fibre. Overall, the passion flower is a fascinating and multifaceted plant with a combination of aesthetic, medicinal, and cultural significance. Passionflower can be consumed in many ways, including tea, tincture or capsules. The side effects of passionflower are not well known yet. However, it has been noted that it can cause drowsiness and fatigue when taken in excess or too often. What are the benefits of Passion Flowers? It's importan

Had Worst Relationship? Tired of Continuous Failures? Too Much Stressed Out? Extremely Depressed? Depression is Not a Joke! Start Taking Care of Yourself Now!  Let's Take a Step Ahead with Depression, and Sweat it OUT!  A movement in your body is the last thing you feel like doing while suffering from depression, restlessness and anxiety by producing the feel-good hormones and neurotransmitters called endorphins. And there adding exercises and workouts to your daily life may help you to overcome your stress, fear, anxiety and depression. Practising daily workout not only helps you to build a sound body but also a constructive and creative mind free from stress, anxiety and depression by developing the most important factors known as Self-Confidence and  Positivity which builds your characteristics to visualize the positive and lets you know your strength and weaknesses and accept challenges and deal with them in a better-organized way.   Benefits?  Daily practising of exe

Health in 2023: Oh, God! Look at my Belly!!!  Whenever we hear about healthy living, on the first day we make huge plans and promise to follow from the next day which never happens. But not to worry more! Here we have brought some simple and easy tips to Stay Fit and Young! What Daily Practices should you do? There are several practices one can follow for a healthy lifestyle, out of which we have handpicked the best and most effective practices just for you. Get up Early to maintain the natural rhythm with nature. Drink Water after brushing to keep your body hydrated throughout the day. Go for a Walk Daily, to stay mentally fit, maintain proper cardiovascular activity and prevent weight gain.  Make a Proper Time for Movement and Activity, your body stays more physically active. Spend Time Outside, to refresh your mind and enrich your Vitamin D level. Sit Properly While EatingItt helps to concentrate and improve the digestion process. Take Time to Cook

Mental Health of the Youth in India India is a secular, sovereign, democratic and republic country with 1405.2 Million populations speaking about 121 languages over 28 states and 8 union territories. But what they don't speak about is Mental Health and their Concern about it.  India is a developing country where people are yet to get developed to talk about mental health. No offence to the fellow citizens as countries like US or Russia however being developed are yet to talk about mental health. But what is the shocking fact is India is consistently racking at the top of the list with suicidal cases of youth, among all the south-east Asian countries. Which is indeed trouble for all the people and especially the youth.  The youth of the nation should be given much more freedom to live, laugh and talk with everyone and express themselves. Whereas the present condition of the typical middle-class family becomes a burden to speak and breathe. The higher the burden the greater the t