Immunity Booster: The Ultimate Kadha to Relieve Cold Symptoms and Lower Flu Risk

Healthy Kadha Recipe to Boost Immunity

Consuming foods and beverages rich in nutritious vegetables, fruits, and spices helps to strengthen your immune system and reduce the risk of viral infections. A strong immune system acts as a defence against foreign pathogens, helping to prevent viruses from causing serious illness.


Boosting Immunity with Kadhas

Kadhas, traditional Ayurvedic concoctions made from spices and herbs, are known for their health benefits and minimal side effects. Here’s how you can prepare Jhanvi’s immunity-boosting kadha to stay protected and healthy.



Ingredients

  1. 5-6 Basil leaves (Thai Basil/ Mediterranean Basil)

  2. 2-inch fresh ginger

  3. 1-2 pieces of jaggery

  4. 6-7 black peppercorns
  5. 1 Bay Leaf

  6. 6-7 Cloves with Flowering

  7. 3-4 Small Sticks of Cinnamon

  8. 3-5 pieces of Cardamom

  9. 3-4 Table Spoon of Alovera Jel

  10. 3-5 Pieces of Amla Slices

  11. 1 Teaspoon of Honey




  


How to Make This Special Kadha:


Start by taking 2 glasses of water in a deep pan and bring it to a boil. Add grated ginger and the other ingredients to the water. Let the mixture simmer for 7 to 10 minutes until the water turns a deep colour. Strain the kadha into cups and serve it hot. The quantities provided are for two small cups of kadha, so if you're making more, simply adjust the ingredients accordingly. You Can Also Try the Ready Made Mix of the Kadha!! Buy Now



Benefits of This Kadha:


Spices such as black pepper, carom seeds, cloves, star anise, and cardamom contain anti-inflammatory and antibacterial properties that help relieve symptoms of sore throat, cold, and cough. Research shows that incorporating spices into your diet can improve overall health, strengthen your immune system, and combat free radicals, which can lead to cellular damage and disease. 


Ginger, known for its powerful anti-inflammatory and antioxidant effects, also supports a healthy immune system. Additionally, jaggery not only enhances the flavour of the kadha but also cleanses the respiratory system, detoxifies the body, and helps fight off cold and flu symptoms.




When and How Much Kadha to Drink:


While kadhas are beneficial, they should be consumed in moderation. Drinking too much can cause acidity, heartburn, or constipation. Limit your intake to two cups per-day, ideally replacing your usual tea or coffee. For optimal results, enjoy your kadha in the morning and evening.




Location: India

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