Health at Home

Healthy Kadha Recipe to Boost Immunity Consuming foods and beverages rich in nutritious vegetables, fruits, and spices helps to strengthen your immune system and reduce the risk of viral infections. A strong immune system acts as a defence against foreign pathogens, helping to prevent viruses from causing serious illness. Boosting Immunity with Kadhas Kadhas, traditional Ayurvedic concoctions made from spices and herbs, are known for their health benefits and minimal side effects. Here’s how you can prepare Jhanvi’s immunity-boosting kadha to stay protected and healthy. Ingredients 5-6 Basil leaves (Thai Basil/ Mediterranean Basil) 2-inch fresh ginger 1-2 pieces of jaggery 6-7 black peppercorns 1 Bay Leaf 6-7 Cloves with Flowering 3-4 Small Sticks of Cinnamon 3-5 pieces of Cardamom 3-4 Table Spoon of Alovera Jel 3-5 Pieces of Amla Slices 1 Teaspoon of Honey    How to Make This Special Kadha: Start by taking 2 glasses of water in a deep pan and bring it to a boil. Add grated ginger

Mental Health of the Youth in India India is a secular, sovereign, democratic and republic country with 1405.2 Million populations speaking about 121 languages over 28 states and 8 union territories. But what they don't speak about is Mental Health and their Concern about it.  India is a developing country where people are yet to get developed to talk about mental health. No offence to the fellow citizens as countries like US or Russia however being developed are yet to talk about mental health. But what is the shocking fact is India is consistently racking at the top of the list with suicidal cases of youth, among all the south-east Asian countries. Which is indeed trouble for all the people and especially the youth.  The youth of the nation should be given much more freedom to live, laugh and talk with everyone and express themselves. Whereas the present condition of the typical middle-class family becomes a burden to speak and breathe. The higher the burden the greater the t