Health at Home

Healthy Kadha Recipe to Boost Immunity Consuming foods and beverages rich in nutritious vegetables, fruits, and spices helps to strengthen your immune system and reduce the risk of viral infections. A strong immune system acts as a defence against foreign pathogens, helping to prevent viruses from causing serious illness. Boosting Immunity with Kadhas Kadhas, traditional Ayurvedic concoctions made from spices and herbs, are known for their health benefits and minimal side effects. Here’s how you can prepare Jhanvi’s immunity-boosting kadha to stay protected and healthy. Ingredients 5-6 Basil leaves (Thai Basil/ Mediterranean Basil) 2-inch fresh ginger 1-2 pieces of jaggery 6-7 black peppercorns 1 Bay Leaf 6-7 Cloves with Flowering 3-4 Small Sticks of Cinnamon 3-5 pieces of Cardamom 3-4 Table Spoon of Alovera Jel 3-5 Pieces of Amla Slices 1 Teaspoon of Honey    How to Make This Special Kadha: Start by taking 2 glasses of water in a deep pan and bring it to a boil. Add grated ginger

Passion Flower: Benefits, Usages, Consumption and Side-effects. The passion flower, also known by its scientific name "Passiflora," is a beautiful and unique flowering plant that belongs to the Passifloraceae family. There are over 500 known species of passion flowers, most of which are native to the Americas, especially South America. Moreover, passion fruit, the fruit produced by some species of passion flowers, is a popular tropical fruit that is both delicious and nutritious. It is rich in vitamins, antioxidants, and dietary fibre. Overall, the passion flower is a fascinating and multifaceted plant with a combination of aesthetic, medicinal, and cultural significance. Passionflower can be consumed in many ways, including tea, tincture or capsules. The side effects of passionflower are not well known yet. However, it has been noted that it can cause drowsiness and fatigue when taken in excess or too often. What are the benefits of Passion Flowers? It's importan

Had Worst Relationship? Tired of Continuous Failures? Too Much Stressed Out? Extremely Depressed? Depression is Not a Joke! Start Taking Care of Yourself Now!  Let's Take a Step Ahead with Depression, and Sweat it OUT!  A movement in your body is the last thing you feel like doing while suffering from depression, restlessness and anxiety by producing the feel-good hormones and neurotransmitters called endorphins. And there adding exercises and workouts to your daily life may help you to overcome your stress, fear, anxiety and depression. Practising daily workout not only helps you to build a sound body but also a constructive and creative mind free from stress, anxiety and depression by developing the most important factors known as Self-Confidence and  Positivity which builds your characteristics to visualize the positive and lets you know your strength and weaknesses and accept challenges and deal with them in a better-organized way.   Benefits?  Daily practising of exe