How to Stay Fit in Busy Schedule?

Health in 2023: Oh, God! Look at my Belly!!! 

Whenever we hear about healthy living, on the first day we make huge plans and promise to follow from the next day which never happens. But not to worry more! Here we have brought some simple and easy tips to Stay Fit and Young!



What Daily Practices should you do?

There are several practices one can follow for a healthy lifestyle, out of which we have handpicked the best and most effective practices just for you.


  • Get up Early to maintain the natural rhythm with nature.
  • Drink Water after brushing to keep your body hydrated throughout the day.
  • Go for a Walk Daily, to stay mentally fit, maintain proper cardiovascular activity and prevent weight gain. 
  • Make a Proper Time for Movement and Activity, your body stays more physically active.
  • Spend Time Outside, to refresh your mind and enrich your Vitamin D level.
  • Sit Properly While EatingItt helps to concentrate and improve the digestion process.
  • Take Time to Cook.
  • Keep the Kitchen Clean and well organised, it helps our brain to rest mentally.
  • Make A Habit Of Reading, books or magazines or newspapers anything non-digital.
  • Go To Bed Early And Sleep for 8 hours per Night.


What To Include and Remove from The Diet?


Follow the below points daily in your routine to recover your fit, toned and young body figure: 
  • Eat A Fulfilling Breakfast With Healthy Oats, Boiled Egg and Milk.
  • Eat A Bowl of Sprouts With Daily Food.
  • Eating A Healthy Salad As Lunch Is Never A Bad Choice.
  • Add More Pretentious Food like fish, chicken, pork etc which helps to burn calories when you do workouts.
  • Eat Dried Fruits or Fresh Fruits as Snacks.
  • Eat Fresh Fruits/ boiled Vegetables As Your Dinner. 

  • Avoid Phones, it helps you to chew and enjoy the food properly. It also helps to avoid harmful blue rays, relieves stress and regulates proper sleep.  
  • Avoid Canned or Fried Foods and Beverages or Aerated Drinks and Alcohol.
  • Avoid Excessive Consumption of Sugar.
  • Avoid Excessive Caffeine like Tea or Coffee
  • Avoid Refined Grains.
  • Limit The Consumption of Salt.

 

What Exercises or Asanas To Do?


Perform daily exercises with 5 repeats to each exercise for 20 to 30 minutes every day to boost your fitness and remove the junk and rust in your body.

Exercises like: Lunges, Pushups, Squats, Overhead Dumble Presses, Dumbbell Rows, Single-leg deadlifts, Burpees, Side Planks, Planks, and Glute Bridges.

Aasanas: Vajra Asana, Padma Asana, Gomukh Asana, Kapalbhati Asana, Adho-Mukh Svasana, Balasana.

 

The Bottom Line

Healthy living and staying fit is a continuous process in a slow but effective manner. If you want to stay fit, young and ever gorgeous then yes you need to include healthy habits, diet foods, workouts and pushups. And then I can surely bet that you will look more fit, strong and gorgeous than your fellow colleagues or friends. So why are you waiting? Hurry up your shoes and let's stay fit together!


    **Before performing any exercise must consult with your trainer.

Location: Kolkata, West Bengal, India

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