Health at Home

Health in 2023: Oh, God! Look at my Belly!!!  Whenever we hear about healthy living, on the first day we make huge plans and promise to follow from the next day which never happens. But not to worry more! Here we have brought some simple and easy tips to Stay Fit and Young! What Daily Practices should you do? There are several practices one can follow for a healthy lifestyle, out of which we have handpicked the best and most effective practices just for you. Get up Early to maintain the natural rhythm with nature. Drink Water after brushing to keep your body hydrated throughout the day. Go for a Walk Daily, to stay mentally fit, maintain proper cardiovascular activity and prevent weight gain.  Make a Proper Time for Movement and Activity, your body stays more physically active. Spend Time Outside, to refresh your mind and enrich your Vitamin D level. Sit Properly While EatingItt helps to concentrate and improve the digestion process. Take Time to Cook

Mental Health of the Youth in India India is a secular, sovereign, democratic and republic country with 1405.2 Million populations speaking about 121 languages over 28 states and 8 union territories. But what they don't speak about is Mental Health and their Concern about it.  India is a developing country where people are yet to get developed to talk about mental health. No offence to the fellow citizens as countries like US or Russia however being developed are yet to talk about mental health. But what is the shocking fact is India is consistently racking at the top of the list with suicidal cases of youth, among all the south-east Asian countries. Which is indeed trouble for all the people and especially the youth.  The youth of the nation should be given much more freedom to live, laugh and talk with everyone and express themselves. Whereas the present condition of the typical middle-class family becomes a burden to speak and breathe. The higher the burden the greater the t

PCOS: What? Symptoms? Cause? Complication? How to Manage? What is Polycystic Ovary Syndrome or PCOS? Polycystic Ovary Syndrome or PCOS is a common endocrinopathy disorder affecting women during their reproductive years (ages 15 to 44) leading to the rising of Androgen (male reproductive hormone) and menstrual periods that are either infrequent or longer than normal. It becomes frequently manifest during early reproductive age. Between 2.2 and 26.7 per cent of women in this age group have PCOS. Read more to find out the symptoms, causes and management of PCOS. Signs and Symptoms of PCOS Although PCOS develops around the time of the first menstrual period during puberty, it may even develop later for example, in response to substantial weight gain. PCOS is a “syndrome”, or a group of symptoms that affects the ovaries and ovulation which may vary Cysts in the ovaries  Infrequent, irregular or prolonged menstrual cycles. Excess of Androgen with development in physical growth such as th